Face My Body: 4 Pound Weight GAIN?!

imagesSorry for the late update but I have been hesitant to post because one, I did not lose ANY weight last week but didn’t gain anything either but this week I gained 4lbs?! How mortifying!!! I admit, the working out is just fine. I actually like going to the gym and working up a sweat. I am sad to report, I have been eating out. It wasn’t because it was a stressful week or I was overwhelmed but I have been emotional. When I’m emotional I don’t eat healthy, in fact I find the worst things to eat.

So 11 pound loss and four pound gain is not too bad. Here are my plans for this upcoming week. I am working on shredding at half of the weight I just gained and getting back on track. My goal is 3 pounds a week. I also haven’t been drinking as much water. This is my small plan for big changes.

  1. Drink a gallon like I was doing
  2. Have my smoothies in the morning
  3. Enjoy a meal replacement (more details next week)
  4. Much on healthy snacks and protein bars
  5. No carbs…

wpid-bajardepesoOf course I’m still working on the 10 hours a week working out plan. I am up to 4 hours now. I work out for a total hour of cardio and 15 minutes in the sauna. I raise the incline on the treadmill to 9 and the speed is 3.0-3.3 for 20-30 minutes. I saw a man do this in Instagram and believe me you work a sweat! The time goes by when you are listening to Beyonce. J I also spin for 30-45 minutes in the spin room. I’ve noticed my legs are looking amazing.

As of right now, not I do not lift. I want to burn off the fat for right now until I lose 1/4th of my goals and get used to going to the gym. I’m guessing when I’m up to 5 hours a week, consistently; it will then become easier to reach 10 because I’m going to add weights. That is it for now. Have an amazing week and be well.

Heading over to Whole Foods…

BOUJIE MACK

Share Button