Tag Archives: being healthy

The Take Out Queen


Weight and Energy Update 1/20/2014 I have lost a total of 6lbs in a week! I ate clean and worked out dirty. I worked out this week a total of 4 times this week and every time I was in the gym, I worked out for an hour. I also…

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Slim Down Much?

Most people have already quit their weight loss goals or failed. For those of you who have weight loss goals, you have to look at it for more than losing weight. If it comes off fast it comes back on faster. People…put the needles down!

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