Tag Archives: healthy diet

The Take Out Queen

healthyliving

Weight and Energy Update 1/20/2014 I have lost a total of 6lbs in a week! I ate clean and worked out dirty. I worked out this week a total of 4 times this week and every time I was in the gym, I worked out for an hour. I also…

Share Button

Curve the Cravings

Evening-Food-Cravings

When we are trying to lose weight or change our eating habits, we fail as soon as those cravings come into play. When the cravings come, the diet goes out the window and we enter into the “fawk it” moment. Here are a few tips to help curve the horrendous…

Share Button
Theme Tweaker by Unreal